Resources & articles for lasting weight loss results
Elias Ortiz & Company provides affordable Weight Loss Surgery in Mexico. To learn more about what options are available to you, please contact us!
Chatting With Dr. Ortiz: Episode #3
What’s discussed in this episode with Dr. Elias Ortiz How come you don’t require people
Chatting With Dr. Ortiz: Episode #2
What’s discussed in this episode with Dr. Elias Ortiz Will taking too big of drinks
Chatting With Dr. Ortiz: Episode #1
What’s discussed in this episode with Dr. Elias Ortiz Can a hiatal hernia be repaired
Acid Reducers
Wound care is one of the most important aspects of post-surgery care, and it is actually pretty simple. You can use sterile gauze, medical tape for sensitive skin, Curad, Nexcare, or generic bandages for sensitive skin.
Symptoms to Watch For
If you are experiencing some post-surgery pain: that can be very normal to have some
Tips for Being Successful
THE FOLLOWING IS ONLY FOR POST-OP PATIENTS The following foods, recipes and info are only
Raw or Crunchy Fruits and Vegetables
THE FOLLOWING IS ONLY FOR POST-OP PATIENTS The following foods, recipes and info are only
Post-Surgery Exercise
THE FOLLOWING IS ONLY FOR POST-OP PATIENTS The following foods, recipes and info are only
Example of Week 4 and Beyond – Soft Mechanical
A soft mechanical diet is made up of foods that are easy to chew and swallow. It is perfect for people who have recently had weight loss surgery; it is easy on the digestive system that is still slow from medications and anesthesia. At the beginning of Week 4 post-surgery, you can follow the soft mechanical diet and even stay on this plan for several weeks until you gradually transition to regular soft foods.
Example of Week 3 – Pureed Foods
During Week 3, most people seem to do well with small amounts of pureed food throughout the day.
