Resources & Articles for long-lasting results

Elias Ortiz & Company provides affordable Weight Loss Surgery in Mexico. To learn more about what options are available to you, please contact us!


Prepping for Recovery After Surgery (Post-Op Diet Shopping List)

This information is for use only after you have had surgery. We are sending it now so you can have your kitchen stocked with the essentials when you get home. This information is not to be used for your pre-op diet meals. Protein (Meat, Poultry, Fish & Eggs) Buy lean meats, fresh or frozen. Eggs, egg whites, or Egg Beaters. Chicken (ground). Turkey (ground). Fish, white fish, salmon, halibut, pollack. Tuna, crab, scallops. Beef (ground). Pork (ground)

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Making the Pre-Op Diet Clearer

You should have two or three protein shakes daily and all the salads (with fat free dressing), NON-starchy vegetables (e.g. carrots, celery, zucchini, broccoli, cauliflower, radishes, onions), and approved soups (e.g. tomato basil, sacred heart, egg roll) that you want.

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