Example of Week 2 – Full Liquids

When you are discharged from the hospital, you should follow the clear liquid diet for 5 to 7 days. After that, you will be able to move on to the next stage of full liquids. You need to follow the liquid diet to protect the staple lines that created your new pouch and to prevent vomiting. A full liquid diet includes foods that you cannot see through, and you must be able to pour them off a spoon.

Guidelines

  •  All liquids should pour off a spoon. No lumps or bumps. The food should be able to pass through your pouch without causing discomfort or vomiting.
 
  • Make sure your full liquids are sugar-free and low-fat to prevent nausea.
 
  • You may not feel hungry most of the time and find it difficult to eat even three times a day.
 
  • Your servings should be about 2 to 4 tablespoons per meal. Use standardized measuring spoons to determine portion sizes.
 
  • Eat your meals slowly. Allow 20 to 30 minutes per meal.
 
  • Drink water or zero calorie fluids throughout the day. Your goal is 48 fluid ounces per day, working up to 64 fluid ounces per day.
 
  • NO straws. You can suck up too much air and cause discomfort. Sip, sip, sip!

Allowed Foods

Consume foods that are liquid or semi-liquid at room temperature. Sugar-free and low-fat foods should be used to help prevent nausea. You may have any of the foods from the Week 1 clear liquid diet, plus the following:

  •  Fat free or 1% milk
  •  Smooth yogurt without pieces of fruit
  •  Lite soymilk, lite almond milk, lite cashew milk, etc.
  • Canned creamed soups made with non-fat or 1% milk
  • Thinned, drinkable mashed potatoes (thin with chicken, vegetable, or beef broth)
  • Canned broth-based soups run through the blender – no lumps or bumps
  • Protein supplement drinks – limit 20 to 30 grams of protein per serving
  • Thinned and watery hot cereal such as Cream of Wheat, Farina, Cream of Rice, or oatmeal that went through the blender – must be drinkable

 

Flavoring Ideas

  • Sugar substitutes
  • Vanilla, strawberry, almond, coconut, or butter extract
  • Crystal Light or other sugar-free flavored drink packets
  • Broth
  • Fat-free creamer or sugar substitute
  • Tomato or vegetable juice (limit to 6 fluid ounces per day)
  •  Sugar-free gelatin  
  • Cinnamon, nutmeg, pumpkin pie spice, or apple pie spice
  • Thyme, oregano, basil, garlic, or onion powder
  • Packaged gravy mix
  • Thinned sugar-free yogurt or plain non-fat yogurt
  • Light drinkable yogurt
  • Sugar-free popsicles

Between Meal Liquids

These must be less than 10 calories per 8 fluid ounces:

  • Water
  • Diet Gatorade
  • Crystal Light
  • Zero calorie flavor mixes

Sample Meal Plan for Week 2 Full Liquid Diet

Breakfast

1½ teaspoons of dry Cream of Wheat made with 4 fluid ounces of fat-free, 1%, or light soymilk

Snack

4 fluid ounces of protein drink made with fat-free, 1%, or light soymilk or a protein shake

Lunch

2 to 4 tablespoons of low-fat creamed soup

Snack

4 fluid ounces of protein drink made with fat-free, 1%, or light soymilk or a protein shake

Dinner

2 to 4 tablespoons of thinned, drinkable mashed potatoes

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Health Disclaimer: This website provides information about health and related subjects. The information provided on this site, or in any linked materials, is for informational purposes only and is not a substitue for receiving direct professional medical expertise and / or treatment. If you think you have a medical emergency, call your doctor or emergency services immediately. 

Recipe & Food Disclaimer: We are not responsible for any outcome of any recipe you try from the website. Take care when using cookware including knives and other sharp or hot objects. Review all ingredients prior to ingesting to ensure you are not allergic to anything in the recipes. We do not provide any assurances or accept liability in regards to quality, nutritional value or safety when using the recipes provided on this site. 

Check your BMI Today!

Dr. Almino Ramos Joins Elias Ortiz & Company

Dr. Almino Ramos is a world famous bariatric surgeon and former president of the IFSO who we are excited to welcome to our team!

CREDENTIALS

Dr. Elías Ortiz, Bariatrics

Professional License Number: 8684409

Federal Taxpayers Registry: OIGJ810323D28

CURP: OIGJ810323HBCRMS08

Qualifications

Undergraduate Degree in Medicine (1999–2004), Faculty of Medicine of the Autonomous University of Baja California
– Overall average: 8.85 / 10

Undergraduate Internship (2004–2005), Regional General Hospital No. 1, IMSS, Tijuana, Baja California, Mexico.
– Overall average: 9.49 / 10

Social Service (2005–2006), Mobile Unit No. 19, SSA, Tijuana, Baja California Mexico.

Graduate Professional XXXI National Aspiring medical residencies
– Place finish in specialty group (Surgery): 32 of 3602.

General Surgery Specialty (2008-2012), Medical Unit of High Specialty, West National Medical Center, Mexican Social Security Institute
– Total Rating: 96.40 / 100.

Certifications

Certificate of Accreditation of Foreign Language Skills: English. April 22, 2006, at the Autonomous University of Baja California, Mexico

Resident Coordinator of General Surgery, generation 2008–2009, Regional General Hospital No. 45, Mexican Social Security Institute, Guadalajara, Jalisco, Mexico.

Chief Resident in General Surgery, 2011–2012 in Medical Unit of High Specialty, West National Medical Center, Mexican Social Security Institute, Guadalajara, Jalisco, Mexico.

Professional Experience

2nd Regional and International Congress on Obesity conducted by the Association for the Study of Obesity and its complications AC.
– May 2004, Tijuana, Baja California, Mexico.

Natural Orifice Transluminal Endoscopic Surgery
– General session speaker
– Regional General Hospital No. 45, May 15, 2008, Guadalajara, Jalisco, Mexico

Natural Orifice Transluminal Endoscopic Surgery
– General session speaker
– Zapopan General Hospital, November 5, 2008, Guadalajara, Jalisco, Mexico

ERCP (endoscopic retrograde cholangiopancreatography)
– General session speaker
– Regional General Hospital No. 45, February 12, 2009, Guadalajara, Jalisco, Mexico.

1stCourse News and Controversies in Surgical GERD
– April 2009, Regional General Hospital No. 45, Guadalajara, Jalisco, Mexico

Laparoscopic Surgery Program in the Regional General Hospital No. 1
– Social Security Institute, April–May 2010, Tijuana, Baja California, Mexico

Laparoscopic Surgery Program in the Regional General Hospital No. 1
– Social Security Institute, June–August 2011, Tijuana, Baja California, Mexico

Gastric Plication Surgery Mini Fellowship
– Hospital Angeles Tijuana, November 2011

Adjustable Gastric Band Surgery Mini Fellowship
– Hospital Angeles Tijuana, December 2011

Bariatric Surgery Program at Hospital Angeles Tijuana
– November–December 2011, Tijuana, Baja California, Mexico

Theoretical and Practical Course XIV of Endoscopic Surgery, AMCE, AC
– Medical Unit of High Specialty, West National Medical Center Gdl, Jal. January–February 2012

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