Common, Non-Starchy Vegetables

The following is a list of common non-starchy vegetables. Most of these are unlimited, so choose what you like, add them to your salads, or munch them all day long.

• Amaranth or Chinese spinach
• Artichokes (limit to 6 oz daily)
• Asparagus
• Baby corn (limit to 6 oz daily)
• Bamboo shoots
• Beans (green, wax, Italian)
• Bean sprouts
• Beets (rinse if pickled in sugar)
• Brussels sprouts
• Broccoli
• Cabbage (green, bok choy, Chinese)
• Carrots
• Cauliflower
• Celery
• Chayote
• Coleslaw (packaged, no dressing)
• Cucumber
• Daikon
• Eggplant
• Greens (collard, kale, mustard, turnip)
• Hearts of palm
• Jicama (this is sweet and crunchy with a little added chili powder)
• Kohlrabi
• Lettuces (all kinds)
• Leeks
• Mushrooms
• Okra
• Onions
• Pea pods
• Peppers
• Radishes
• Rutabaga
• Salad greens (chicory, endive, escarole, lettuce, romaine, spinach, arugula, radicchio, watercress)
• Sprouts
• Squash (spaghetti and zucchini only)
• Sugar snap peas (limit these to 6 oz daily)
• Swiss chard
• Tomatoes
• Turnips
• Water chestnuts
• Yard-long beans

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Recipe & Food Disclaimer: We are not responsible for any outcome of any recipe you try from the website. Take care when using cookware including knives and other sharp or hot objects. Review all ingredients prior to ingesting to ensure you are not allergic to anything in the recipes. We do not provide any assurances or accept liability in regards to quality, nutritional value or safety when using the recipes provided on this site. 

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