You are allowed to have an unlimited amount of Eggroll Soup, but you must count the lean protein added and limit it to 6 oz for women and 8 oz for men daily. Use low sodium and low-fat broth for reduced calories.
1 pound of ground chicken or turkey (the original version calls for ground pork)
3 garlic cloves, minced
2 teaspoons ground ginger
1 tablespoon olive oil
1 small head of cabbage, shredded
2 carrots, shredded
8 cups of low fat, low sodium chicken broth (depending on size of cabbage)
1⁄2 cup soy sauce (depending on saltiness of chicken broth)
sesame oil (optional)
Brown ground chicken or turkey in a pan, along with minced garlic, ginger, and olive oil. While meat is browning, shred cabbage and carrots.
Once meat has cooked through, add cabbage and carrots, and, if desired, a bit of sesame oil.
Once veggies are cooked a bit, add enough broth to cover all the cabbage and then a bit more.
Add soy sauce (up to ½ cup – how much is based on taste preference)